CrossFit

By it's definition, CrossFit is constantly varied, functional movements executed at high intensity. The workouts are designed for everyone and scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life. We combine movements such as running, rowing, biking, jumping rope, weightlifting and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and boxes. These elements are mixed in numerous combinations to form our daily workouts. The classes are an hour long and typically include a warm-up, skill and strength development, conditioning and mobility.

• Click here to learn more about what Constantly Varied means in CrossFit
• Click here to learn more about what High Intensity means in CrossFit
• Click here to learn more about what Functional Movement means in CrossFit

Join us today for the best CrossFit classes in Modesto, CA and discover what you're capable of!