Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
The focus of our Olympic Lifting class is to improve your technical execution of the Snatch, Clean & Jerk and accessory lifts. This program is for those who wish to fine-tune their technique and compete at local and national competitions.
Max Effort is a high-intensity class structured differently from our CrossFit classes with the primary focus being muscle toning, light weight, metabolic conditioning workouts. Perfect for those who just want a good sweat and/or are new to CrossFit type workouts.
Dynamix is made for athletes of all levels who want to spend focused time each week dialing in their gymnastics. This dedicated CrossFit gymnastics class breaks down all of the complex movements to the initial progressions to make sure you are building your base properly.
Everything that is not training is recovery. This class will teach you how to use certain tools (i.e. foam rollers, lacrosse balls, strength bands, etc.) to improve the movement of your body so that you can decrease injury and increase your athletic potential, recovery, and overall well-being.
Want to improve your health, wellness and fitness? Want to look, feel and perform your best? Want to live longer and improve your quality of life? Nutrition is the foundation of everything we do at Resident. COMING SOON!
If you are not interested in group classes, we have a personal training program just for you. Our personal training program provides an individualized approach to your training. It will be a customized training program tailored for you and your current fitness abilities. You will work with a coach 1-on-1 to reach your fitness goals.
We offer drop-in childcare services to all members with children of all ages. Parents, enjoy a workout while your child enjoys a stay in our childcare room. Our facility provides a clean and safe environment for your child to play and interact with other kids. Your kids are supervised by a loving, attentive and responsible person at all times.
Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a great way kick start your weight loss in safe supportive group environment.
Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.
If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.
If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.